Crustless Quinoa and Kale Quiche

Our recipe for Gluten Free Crustless Quinoa & Kale Quiche is made with feta cheese, cream cheese, onions, garlic, and eggs. Fluffy, cheesy, and full greens.

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Servings SERVES 6


  • 1 bag Success® Tri-Color Quinoa
  • non-stick cooking spray
  • 2 cups chopped kale
  • ½ cup onion, chopped
  • 1 clove garlic, chopped
  • ½ cup feta cheese
  • 2 ounces cream cheese, softened
  • 4 eggs, beaten
  • salt and pepper


  • Make this Crustless Quinoa & Kale Quiche and enjoy a savory person quiche for Gluten Free guests, kale fanatics, or those just trying to cut down on carbs.

    Step 1

  • Prepare rice according to package directions. Preheat oven to 350°F.

    Step 2

  • Coat a 9-inch pie pan with non-stick cooking spray.

    Step 3

  • In a medium microwave-safe serving bowl combine kale, onions, and garlic. Cover loosely and microwave on HIGH 1 minutes.

    Step 4

  • Stir in quinoa, feta, and cream cheese until well blended.

    Step 5

  • Add eggs, salt, and pepper to taste and mix well. Pour mixture into prepared pan.

    Step 6

  • Bake 30 minutes or until center is set and top begins to lightly brown.

Crustless Quinoa and Kale Quiche

Vegetarian, Gluten Free, and loaded with whole grains? What doesn’t this quiche have? This Crustless Quinoa and Kale Quiche has it all and we want to share with you exactly why that is.

Before we go into technique let’s start with the ingredients. You’ll enjoy the perfect balance of salty feta, rich eggs, nutty quinoa grains, and savory cream cheese – which complement the chopped onion, one clove of garlic, and a bundle of fresh kale. Now comes the low down.

Once your ingredients are assembled, preheat your oven. The next thing you’ll need to do is microwave the chopped vegetables – kale, garlic, onions – in a microwaveable bowl and, when ready, mix them with a cooked bag of our Success® Tri-Color Quinoa, a half a cup of feta and cream cheese.

After you’ve mixed in your eggs, this dish is ready to be poured into a 9-inch pan and popped in the oven for about 30 minutes. Once browned a bit, you can take this quiche out and let it cool.

That’s all there is to it! Tasty bites of a deliciously rich quiche without the gluten and all the flavors you love.