Broccoli and Cheddar Rice Cups

Serve these versatile cups as a healthy breakfast, packed lunch or after-school snack.

Prep Time:

10 minutes

Total Time:

45 minutes

Serves:

12

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Ingredients

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product-img
White Rice

Instructions

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  • Prepare rice according to package directions. Let cool to room temperature.

  • Preheat oven to 375˚F. Stir together rice, broccoli, Cheddar, eggs, Parmesan, mustard, garlic, salt and pepper. Spoon evenly into 12 greased muffin cups.

  • Bake for 18 to 20 minutes or until golden brown and set. Let cool for 5 minutes; invert onto rack. Serve warm or let cool completely.


Recipe Tips

For make-ahead, wrap cups individually; freeze in airtight container. Reheat in microwave or toaster oven.

Tags

Vegetarian
Lunch
Appetizer
Snack
American
31 minutes or more
White Rice
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