Stir Fried Chicken and Quinoa

Prep Time:

-

Total Time:

-

Serves:

6

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Ingredients

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Quinoa

Instructions

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  • Prepare quinoa according to package directions.

  • Add two teaspoons of canola oil to a large skillet over medium heat. Add onion and cook about 8 minutes, stirring until onions are cooked through and lightly browned. Remove onions and set aside. Remove skillet from heat.

  • In a medium bowl, lightly beat eggs with 1/4 tablespoon of soy sauce. Return skillet to burner and add remaining canola oil coating the skillet with oil. Add egg mixture, stirring to scramble eggs. Remove eggs from skillet.

  • Add sesame oil to skillet and bring to medium heat. Add cooked chicken, peas, carrots, and cooked onions; stir until well mixed, about 2 minutes.

  • Add cooked quinoa, green onions, bean sprouts to skillet and stir to mix. Continue to stir fry for 3 minutes. Add scrambled eggs and drizzle mixture with remaining soy sauce. Stir fry for 1 to 2 minutes or until well blended and heated through.


Tags

Whole Grain
Main Dish
Dinner
Asian
Quinoa
Chicken/Turkey
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